The Flu and Kids!
The Flu is making a come back! After a year long hiatus, its starting to show itself again. While not in crazy numbers at the moment, cases are increasing with the predominant strain being Flu A.
What are common symptoms of the flu?
Fatigue
Fever
Cough
Runny Nose
Vomiting or diarrhea are common in children
Influenza is a virus so antibiotics won’t help it go away any faster.
Its spread through saliva and respiratory droplets from coughing and sneezing.
Prevention is key!
How can I help protect my family from the flu?
Wash hands often with soap and water for at least 30 seconds.
Cover our coughs and sneezes
Stere clear of friends and family when they are sick and stay home when you are feeling under the weather.
Clean surfaces in the home and toys often
Don’t share drinks
Consider the flu vaccine for you and your family, recommended by the CDC for children ages 6 months and older.
Treatment:
Lots of clear fluids
Nasal suctioning and nose blowing
Honey for cough in children over the age of 1
Tylenol or Motrin for fever control
Plenty of rest
Get outside and get some fresh air!
Tamilflu:
Tamiflu is an antiviral medication that can help reduce the severity of the flu and help you get well faster. The flu is best treated in the beginning stages of illness and Tamiflu is most effective in the first 24-48hours on symptom onset.
Tamiflu can help but isn’t without its own side effects. Potential side effects of Tamiflu include:
Nausea and vomiting
Stomach upset
Diarrhea
Hallucinations
Tamiflu is not a perfect medication. It is recommended for patients that are high risk for complications. Examples include children with a history of asthma or that are immunocompromised.
Dont forget these tips to keep your immune system healthy so you dont catch the flu this season!
Get plenty of sleep
Stay hydrated
Get some sunshine
Eat balanced diet including variety of fruits and veggies
Practice good hygiene
Stay Active and move your body
Reduce stress when possible
Stay healthy everyone! We are here if you need us!