The Flu is Back: What Parents Need to Know About Protecting Their Kids

We’ve seen a scattering of flu cases throughout the summer, but now that kids are back in school, cases are steadily on the rise. With more close contact and the hustle of everyday life resuming, it’s essential to be prepared and stay vigilant as flu season approaches. While the numbers aren't overwhelming just yet, it's a good time to refresh your knowledge on how to keep your family safe.

Common Symptoms of the Flu in Kids

The flu can often be mistaken for a bad cold, but it comes on quickly and brings with it some distinct symptoms. Here’s what to look out for:

• Fatigue – Kids may feel unusually tired or lethargic.

• Fever – A sudden high temperature is common.

• Cough – Persistent coughing is typical, often dry.

• Runny or Stuffy Nose – Often accompanied by sneezing.

• Vomiting or Diarrhea – This is more common in children than adults.

While some of these symptoms might seem like those of other respiratory illnesses, influenza is unique because it tends to come on suddenly and severely. It’s important to note that antibiotics won’t help, as the flu is a virus. Antibiotics are only effective against bacterial infections.

How Does the Flu Spread?

Influenza is highly contagious and is spread primarily through saliva and respiratory droplets. When someone with the flu coughs, sneezes, or talks, tiny droplets can land on surfaces or directly enter the mouths or noses of others. Kids often spread the flu faster because of their close contact with others at school and daycare, and their tendency to forget about things like handwashing.

Prevention is Key

Protecting your family from the flu can feel like an uphill battle, but there are a few proven strategies to help keep the flu at bay:

1. Wash Hands Regularly – Encourage your kids to wash their hands frequently with soap and water for at least 30 seconds, especially after using the restroom and before eating.

2. Cover Coughs and Sneezes – Teach your kids to cover their mouths and noses with a tissue or their elbow when they cough or sneeze.

3. Keep Your Distance – Stay away from people who are sick, and keep your children home from school or daycare if they aren’t feeling well.

4. Clean High-Touch Surfaces – Frequently clean things like door handles, toys, and electronic devices.

5. Don’t Share Drinks – Remind your kids not to share water bottles or food with their friends.

6. Consider the Flu Vaccine – The CDC recommends that all children ages 6 months and older receive a flu vaccine each year. The vaccine is one of the most effective ways to reduce the risk of severe illness.

Rest is essential when your little one is under the weather. Allowing them to sleep or nap as needed helps their body recover and fight off the illness.

How to Treat the Flu at Home

If your child does come down with the flu, it’s essential to focus on helping them recover comfortably. Here’s how to treat the flu at home:

• Hydration – Keep your child well-hydrated with clear fluids like water, broth, and electrolyte solutions.

• Nasal Suctioning – For younger kids, nasal suctioning can help clear out mucus and make breathing easier.

• Honey for Cough – For children over the age of 1, a spoonful of honey can help soothe a sore throat and reduce coughing.

• Fever Control – Use Tylenol or Motrin to manage fever and discomfort. Be sure to follow the dosing instructions based on your child’s age and weight.

• Rest – Ensure your child gets plenty of sleep and downtime to help their body recover.

• Fresh Air – When your child starts to feel better, some outdoor time and fresh air can be helpful, as long as they’re properly bundled up.

Tamiflu: Is It Right for Your Child?

Tamiflu (oseltamivir) is an antiviral medication that can reduce the severity and duration of the flu, but it’s most effective when taken within the first 24-48 hours of symptom onset. Tamiflu can be helpful for children who are at high risk of complications, such as those with asthma or weakened immune systems.

However, it’s important to note that Tamiflu comes with potential side effects, including:

• Nausea and vomiting

• Stomach upset

• Diarrhea

• Hallucinations (a rare but reported side effect)

Because of these possible side effects, Tamiflu is typically reserved for children at greater risk for serious flu-related complications. Always consult your pediatrician to decide if Tamiflu is the right option for your child.

Boosting Your Family’s Immune System

A healthy immune system can make a big difference in preventing the flu or reducing the severity of symptoms. Here are a few tips to help strengthen your child’s immunity:

• Get Enough Sleep – Adequate rest is critical for immune function.

• Stay Hydrated – Keep your kids drinking water throughout the day.

• Get Some Sun – Outdoor play not only boosts mood but helps the body produce vitamin D, which supports immune health.

• Eat a Balanced Diet – Include a variety of fruits, vegetables, lean proteins, and whole grains in your child’s diet.

• Practice Good Hygiene – Regular handwashing and hygiene habits can prevent the spread of germs.

• Stay Active – Encourage regular physical activity to keep the body strong.

• Reduce Stress – While it’s easier said than done, reducing stress levels can support overall health and well-being.

Stay Healthy this Flu Season

The flu may be making its return, but with these preventive measures and home treatments, you can help your family stay healthy all season long. Remember, we’re here to support you! If your child starts showing signs of the flu or you have questions about treatment, don’t hesitate to reach out to your pediatric provider.

How We Can Help: In-Home Services and Flu Testing

If your child starts showing symptoms of the flu, we’re here to make things easier for you. Our in-home services provide convenient flu testing, allowing you to get answers and treatment without leaving the comfort of your home. With quick and accurate testing, we can help determine whether it’s the flu or something else, and offer personalized guidance on how to manage symptoms and recover faster. If you’re concerned about flu symptoms in your child, don’t hesitate to reach out—let us bring the care to you.