Mind, Body, Focus: A Comprehensive ADHD Wellness Solution for kids and teensProviding Parents with the Tools to Support Their Child's Focus and Well-Being
Introducing Fit & Focused:
A Holistic ADHD Program Designed for Your Child
Fit & Focused combines the power of nutrition, movement, and daily routines to help children with ADHD harness their strengths. It’s more than just anther wellness program—it’s a comprehensive plan built on science and empathy to support your child’s unique needs.
Science-backed nutrition strategies for ADHD symptom management.
Engaging daily fitness activities and suggestions designed for focus and energy balance.
Executive function skill-building to improve organization and attention.
Thoughtful guidance for parents to foster lifelong habits.
Why Fit & Focused is different
We know the challenges of ADHD because we've lived them too. This program is built by experts who understand ADHD from every angle—healthcare providers, nutritionists, and parents. Here's why it's unlike anything else you’ll find:
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Nutrition, movement, and executive function skills all in one program.
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Customizable meal plans and recipes to fit every family's lifestyle.
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Practical tools for families on the go, including quick snack ideas and fast-food options.
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Easy-to-follow daily schedules, so you’re never overwhelmed.
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Access to our exclusive community of parents for advice and encouragement.
What's Included
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Daily Nutrition Tips and Recipes:
Tailored to support focus, mood, and energy.
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Fitness Plans:
Simple, ADHD-friendly exercises to burn off excess energy and promote concentration.
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Executive Function Coaching:
Weekly activities that promote organization, time management, and self-monitoring.
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Weekly Progress Tracker:
To help parents monitor their child’s development and adjust the program as needed.
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Virtual Care with Telemedicine:
Three telemedicine visits included and spaced throughout the 6-week program.
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Community:
Access to a community of parents and kids that are navigating the same challenges. Gain support and advice for both you and your child.
Real-Life Parenting Made Simple
We get it—life is busy, and managing ADHD on top of it all can feel overwhelming. That’s why Fit and Focused is designed to work around your schedule. We provide ready-to-use meal plans, fast and nutritious snack ideas, and fitness routines that can be done in minutes—at home, at the park, or wherever your day takes you and your family.
Backed by Science, Designed with Love
We believe in combining expert knowledge with real-world solutions. Through extensive research and collaboration with professionals in pediatric ADHD care, nutrition, and fitness, we’ve created a program that addresses the key needs of children with ADHD.
Community & Support
Join a community that understands. When you enroll in Fit and Focused, you’re not just signing up for a program. You’re becoming part of a community of parents who are navigating the same challenges. Get access to expert Q&As, parent forums, and exclusive resources to ensure you and your child stay on track.
Limited Enrollment
Limited Enrollment
Affordable, Flexible and Made for Families
We believe every family should have access to tools that help their children thrive. That’s why we offer flexible pricing options. Start your child’s journey to better focus today.
